Not your typical sit-and-nod while taking notes (I hate notepads) kind of therapy session. It's a space where you don't have to hold back. No need to sugarcoat your story, apologize for your feelings or put on a brave face. It's real, raw, and all about cutting through the surface to get to what matters. If you're tired of talking until you're blue in the face and ready to dive in, this approach is for you.  As a relational and unfiltered therapist, I show up as my true, honest, attuned self; anchored in integrity and compassionate care. I prioritize relationship, trust and connection because I believe that healing is rooted in connection and safety - not worksheets.

I offer individual, couples and family therapy. I work with women holding it together for everyone else, burnt-out parents who never get a break, men who were never taught how to feel, first responders running on empty, high-achievers barely holding it together, people in addiction fighting to stay afloat, queer folks tired of having to explain themselves, neurodivergent minds navigating a world that wasn’t built for them, and kids who are struggling in ways adults don’t always see. I’m here for the real you. No judgment. No fluff. Just therapy that actually meets you where you are.

 Although my approach is intuitive and eclectic, I draw upon Cognitive and Dialectical Behavior Therapies (CBT, DBT), Solution Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) to  name a few. When working with families, I draw from Collaborative Problem Solving (CPS) and when working with couple's, I draw from Emotion Focused Therapy (EFT) and the Gottman Method. My office is located at Port North Bay where I offer in person services. Virtual services are offered to people across Ontario. My schedule is flexible - I accommodate weekdays, evenings and weekends. Because breakdowns don't just happen on the 9-5.