Hi! I'm Annie...
I work with people navigating trauma, neurodiversity, substance use, emotional overwhelm, relationship struggles, burnout and all the in between.
What's therapy with me like you ask? I'm a no bullshit type therapist which means I'll listen, I'll challenge you and I'll call it as I see it - with compassion, not judgement. I'm not here to sit quietly, nod and take notes while you ramble on. We talk, get curious and unpack the stuff you've been carrying around. Sometimes we laugh, other times we swear. Sometimes it's EMDR/IFS/EFT or another approach that fits what you need. Other times it's just two humans sitting with the hard stuff and trying to make sense of the chaos.
I work with individuals (5 yrs+), couples and families.
Find your North
A compass doesn't choose your direction for you, it helps you reorient and find your way again when you're lost.
I've seen trauma up close and I don't judge the ways people survive. I also understand that sometimes, the things that help us survive are the very things that make it hard to find our way back to ourselves. My job is to help you find your North - whatever that looks like for you.
UNFILTERED. RELATIONAL. REAL.
As a relational therapist, I prioritize connection over perfection. My approach is honest, grounded and sometimes a little blunt in the best way. Here for the hard and uncomfortable parts of being human.
